Bloated.
Breaking out.
Exhausted?
It's not random. I help women uncover the gut, hormone and stress imbalances behind bloating, stubborn skin issues and constant fatigue, through functional testing and personalized coaching.
Your symptoms are connected, not random.
Bloating, breakouts and exhaustion aren't three separate problems. They're often three signals of the same imbalance.
Bloated by afternoon, constipation or loose stools, new food sensitivities.
Breakouts, rosacea, melasma, or treatment results that fade fast.
Tired after sleep, mood swings or cravings, waking at 2–3 a.m.
Simple. Personalized. Rooted in answers.
We talk through your symptoms, history and goals.
Simple at-home tests of your gut, hormones and minerals show what standard labs often miss.
Nutrition, lifestyle and supplement guidance built for your body, plus check-ins and adjustments along the way.
Client Wins
"I'm down 10 pounds and eating more than ever. I'm no longer scared to eat. Two people commented on how much better my skin is looking. I feel like you really listened to me instead of just putting a bandaid over it."
— Sophia"I was dealing with fatigue, poor sleep, brain fog, anxiety, and hormone symptoms, and I was overwhelmed with so much going on in my life. I hadn't had a period in over a year. It feels so nice to know something worked, because I started my period again! I absolutely loved working with Richelle. She was so gentle and kind, and so helpful in meeting me right where I was."
— Mackenzie"The little changes Richelle recommended had big, meaningful effects. She saw my symptoms as signs of my whole health, not separate issues, and now I have steadier energy, better focus, less anxiety, and a more stable mood."
— KristiHow I Work:
Functional Diagnostic Nutrition (FDN) is referred to as an “opt in model of self care.” That means I don’t diagnose, treat, or prescribe.
I simply help you uncover obstacles to healing through cutting-edge lab work and a personalized Diet, Rest, Exercise, Stress Reduction and Supplementation (D.R.E.S.S.) for Health Success plan. This allows you to optimize every cell, tissue and organ so you can get back to feeling and looking your best.
Imagine knowing exactly what your body is trying to tell you so that you’re free from trying random supplements and diets.
I know, because I have done it myself, guiding myself from IBS, depression and a whole host of symptoms to guiding clients with several health issues through the FDN process.
This is NOT a one-size-fits-all approach. Your body is unique, and your healing journey should be too.
In The Chrysalis Transformation, we use a personalized, whole-body approach that combines functional lab testing, nutrition, lifestyle changes, and ongoing coaching to help you feel like yourself again.
