Your Body is Always Communicating with You. Are You Listening?

There are SO many things I wish I had known about my body when I was younger. Like the fact that:

• Hormones regulate EVERYTHING.

• What you eat really does matter.

• Periods aren’t supposed to be painful.

• We are not supposed to live in fight or flight mode 24/7.

• Your menstrual cycle is a vital sign—one of the first indicators that something is off in your body.

Your body is constantly responding to stress, the food you eat, lack of sleep, environmental toxins, medications, and more. And when something is out of balance, it sends signals—painful periods, exhaustion, bloating, brain fog, mood swings, cravings, breakouts, and weight fluctuations.

But here’s the good news: you don’t have to guess your way through it.

A Holistic Approach to Your Health & Wellness

I believe everything in your life is connected—your hormones, gut, metabolism, energy, and even your emotions. That’s why I take a root-cause approach to healing.

Does this sound familiar?

• You’re tired all the time, moody, foggy, or dealing with cravings.

• Stress is leading you to overeating or emotional eating.

• You want to lose weight naturally but feel overwhelmed by all the options.

• Your gut and hormones feel out of sync, leading to bloating, acne, or stubborn weight gain.

• You’re struggling with painful, heavy periods or irregular cycles.

• You’re confused by all the health advice and just want someone to help you figure out what works for YOUR body.

Healing is Possible—And It Starts Here

Together, we’ll uncover what’s really going on in your body and create a personalized plan to help you feel like yourself again. No more guessing, just real solutions that work for YOU.

Are you ready to take control of your health? Let’s get started.
[Insert link to work with you/free consultation]

How I Work as an FDN-P

I take a functional, root-cause approach, helping you identify healing opportunities instead of just chasing symptoms.

This isn’t a medical approach—it’s a whole-body approach. Your body is designed to heal, and my job is to help you support it in the right way.

What We Focus On

🔹 Finding What’s Really Going On – Instead of just treating symptoms, we look for hidden imbalances that could be affecting your hormones, digestion, detox pathways, energy, immune function, and more.

🔹 Using Functional Lab Testing – Bloodwork might come back “normal,” but that doesn’t mean you feel normal. I use functional lab tests to uncover underlying dysfunctions before they turn into bigger health issues.

🔹 Creating a Personalized Wellness Plan – No one-size-fits-all protocols here! Your plan is tailored to you, based on your test results, symptoms, and personal health goals.

🔹 Building Health, Not Just Treating Symptoms – The goal isn’t just to feel better temporarily—it’s to restore balance so you can thrive long-term.

This program is for you if:

• You’ve tried the meal plans, supplements, and every “healthy habit” the internet swears by—but your body still isn’t on board.

• You’re tired of Googling symptoms, chasing trends, and feeling stuck in the cycle of quick fixes. You just want real answers and a path that actually works.

• Your skin, energy, digestion, or cycles feel completely out of sync—and you're ready to stop guessing and start healing.

• You’re craving a plan that actually fits you—your body, your life, and your goals—without the overwhelm.

  The Chrysalis Approach: A Partnership in Healing

Healing isn’t about a quick fix—it’s about understanding your body, making sustainable changes, and supporting your body’s natural ability to heal.

That’s why this process is a partnership. I guide you through the behavior shifts, nutrition, lifestyle, and functional support needed to help your body restore balance naturally.

Are You Ready to Finally Get Answers & Feel Better?

Let’s work together to create a personalized, step-by-step plan that supports your body’s healing process.