The Chrysalis Transformation: A 90-Day Personalized Health Reset

Healing isn’t about quick fixes—it’s about understanding your body, supporting it in the right way, and making changes that last. If you’re struggling with hormone imbalances, gut issues, low energy, mood swings, acne, skin concerns, stubborn weight, or chronic stress, this program is designed to help you reset, rebalance, and transform your health from the inside out.

This is NOT a one-size-fits-all approach. Your body is unique, and your healing journey should be too. In The Chrysalis Transformation, we use a personalized, whole-body approach that combines functional lab testing, nutrition, lifestyle changes, and ongoing coaching to help you feel like yourself again.

This program is for you if…

👉 You’ve tried all the meal plans, supplements, and trendy hacks those wellness influencers swear by… but your body’s like, “Nope. Not today.”

👉 You’ve got 32 tabs open, you're knee-deep in Google searches, and you still have no idea why your skin is freaking out, your stomach’s a mess, or your period ghosted you.

👉 Your digestion, hormones, or energy are throwing tantrums, and you're ready for actual answers—not another “just cut gluten and dairy” suggestion from your friend’s cousin's chiropractor.

👉 You’re so done with cookie-cutter advice and want a plan that actually fits you—your body, your schedule, and your life (bonus points if it doesn’t require giving up coffee or joy).

How It Works

Phase 1: Identify & Understand (Weeks 1-4)

🔹 Comprehensive Initial Health Consultation – We dive deep into your health history, symptoms, lifestyle, and goals
🔹 Functional Lab Testing (Optional Add-On) – Choose between a DUTCH Hormone Test or GI-MAP Gut Test for deeper insight into your body’s imbalances
🔹 Personalized Wellness Plan – A step-by-step strategy to support hormones, gut health, metabolism, and overall well-being

Phase 2: Restore & Rebalance (Weeks 5-8)

🔹 Bi-Weekly 1:1 Coaching Sessions – Guidance, habit-building, and adjustments based on your progress
🔹 Customized Nutrition, Lifestyle & Supplement Recommendations – Tailored to your body’s needs
🔹 Support for Energy, Mood, Sleep, and Digestion – Addressing key symptoms for lasting results

Phase 3: Sustain & Thrive (Weeks 9-12)

🔹 Deeper Integration of Healthy Habits – Making changes sustainable and part of your lifestyle
🔹 Hormonal & Metabolic Support for Long-Term Balance
🔹 Final Review + Next Steps – Where do we go from here? You’ll have the option to continue for additional support or confidently move forward with the tools you’ve gained

What’s Included:

✅ 90-Day Coaching & Support – Bi-weekly 1:1 sessions tailored to your progress
✅ Comprehensive Health Assessment & Personalized Plan
✅ Functional Lab Testing
✅ Ongoing Chat Support via Biocanic – Get answers to questions between sessions
✅ Targeted Nutrition, Lifestyle & Supplement Strategies
✅ Exclusive Discounts on Select Supplements

Why 90 Days?

Healing takes time, and 90 days is the minimum to see real change. This program gives you the structure, support, and tools to create lasting transformation.

Need more time? After the first 90 days, you’ll have the option to continue with monthly coaching & support to further your progress.

Are You Ready to Finally Feel Like Yourself Again?

If you're tired of guessing and ready for real solutions, let’s work together to uncover what your body truly needs.

🔗 Book a Free Discovery Call to Get Started!